Phase I – Week 01 Current Status Not Enrolled Price Closed Get Started This week is currently closed Week Content DAY 1 Flexibility AM JumpRun Flexibility PM DAY 2 Flexibility AM Practice Plan A Strength (Upper Hypertrophy) Flexibility PM DAY 3 Flexibility AM Fundamental Focus A Strength (Explosiveness) Flexibility PM DAY 4 Flexibility AM Practice Plan B Strength (Upper) Flexibility PM 40 Yard Dash GWF DAY 5 Flexibility AM Fundamental Focus B Strength (Lower Hypertrophy) Flexibility PM DAY 6 Flexibility AM Fundamental Focus C Regeneration Flexibility PM Pro Agility DAY 7 Flexibility AM Practice Plan A Flexibility PM
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